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Resources

Fun Personal Training
  • July , 2021
  • Zach Janczak
  • 0
Personal Training Made Fun

Meet Max Max is a personal training client here at Starting Point Fitness in Germantown Wisconsin. Max is an inspiring young man who has come a long way on his health and fitness journey. His PT and personal trainers at SPF have made a comprehensive plan designed help him reach his fitness goals. Max enjoys…

  • July , 2021
  • Zach Janczak
  • 0
The Effect of Macronutrients on Athletic Performance

Following a simple nutrition guide can help increase an athlete’s strength, a critical component in many sports. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Let’s take a look to see how each of the three macronutrients play a role in physical performance.   Carbohydrates Consuming…

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