At Starting Point Fitness, we believe that every journey towards health and wellness begins with a strong foundation. That’s why we advocate for the transformative power of resistance training. This can be accomplished with weights, resistance bands, or bodyweight exercises. Stimulating muscle fibers will lead to growth, recruitment of additional muscle fibers, and a faster… …
Meet Max Max is a personal training client here at Starting Point Fitness in Germantown Wisconsin. Max is an inspiring young man who has come a long way on his health and fitness journey. His PT and personal trainers at SPF have made a comprehensive plan designed help him reach his fitness goals. Max enjoys… …
Following a simple nutrition guide can help increase an athlete’s strength, a critical component in many sports. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Let’s take a look to see how each of the three macronutrients play a role in physical performance. Carbohydrates Consuming… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
