The Semantics of Group Training vs Group Exercise When it is said out loud “Group Personal Training” and “Group Exercise Classes”, it could potentially be mistaken as the same thing. Anyone who has tried both can tell you there are some significant differences which will be discussed. Along with the voices you hear here and… …
EFL Didn’t Quite Roll Off the Tongue First a small group of us decided to create our own company and we had to give it an initial name for the LLC. We landed fairly quickly on EFL (Exercise For Life) training services. It suited our brand and purpose of our service. We wanted to show… …
The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines… …
Following a simple nutrition guide can help increase an athlete’s strength, a critical component in many sports. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Let’s take a look to see how each of the three macronutrients play a role in physical performance. Carbohydrates Consuming… …
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are quick and easy, but they are also healthy enough to start your day off on the right foot! Substitute Turkey Sausage for an even healthier alternative! Keto Breakfast Roll Ups Recipe Directions: Preheat oven to 400 degrees.… …
Have you been sticking close to your diet and need a recipe that feels like a “cheat meal” and can be made in under 30 minutes? This Broccoli Quinoa Mac and Cheese is the perfect recipe for you! Anyone sticking close to their diets, keep up the great work! For those who are struggling, don’t… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
