Resources

Starting Point Fitness
  • September , 2021
  • Adam Neylon
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The Origin of Starting Point Fitness’ Name

EFL Didn’t Quite Roll Off the Tongue First a small group of us decided to create our own company and we had to give it an initial name for the LLC. We landed fairly quickly on EFL (Exercise For Life) training services. It suited our brand and purpose of our service. We wanted to show…

  • July , 2021
  • SPF Fitness Staff
  • 0
Why Not Just Do Exercise Machines?

The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines…

  • July , 2021
  • Zach Janczak
  • 0
The Effect of Macronutrients on Athletic Performance

Following a simple nutrition guide can help increase an athlete’s strength, a critical component in many sports. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Let’s take a look to see how each of the three macronutrients play a role in physical performance.   Carbohydrates Consuming…

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  • December , 2020
  • SPF Team
  • 0
Always on the Go? Never Seem to Have Time for Breakfast??

These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are quick and easy, but they are also healthy enough to start your day off on the right foot! Substitute Turkey Sausage for an even healthier alternative!  Keto Breakfast Roll Ups Recipe Directions:  Preheat oven to 400 degrees.…

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  • December , 2020
  • SPF Team
  • 0
Mac and Cheese? Yes Please!

Have you been sticking close to your diet and need a recipe that feels like a “cheat meal” and can be made in under 30 minutes? This Broccoli Quinoa Mac and Cheese is the perfect recipe for you! Anyone sticking close to their diets, keep up the great work! For those who are struggling, don’t…

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  • December , 2020
  • SPF Team
  • 0
It’s Taco Tuesday!!

Throwing it back to a classic at-home recipe: Loaded Baked Potatoes! Special guest appearances by the turkey meat and sweet potato provides a healthy spin that make this “Turkey Taco Stuffed Potato” a MUST HAVE! Next time you’re stuck at home give this recipe a try! Turkey Taco Stuffed Sweet Potato Recipe Directions: Pierce sweet…

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