Exercising with a friendly group can take your energy to a new level. Ready to make the workout sessions fun and exciting from now on? With our team building workouts, you will have a blast while exercising.
Not a big fan of working out alone, or financially comfortable for 1-on-1 training, but still desire that Guidance, Accountability, and Motivation that comes with having a Personal Trainer?
Small Group Training allows for you to inherit all of the perks from 1-on-1 Personal Training without the strain on your pocket book as you receive individualized attention inside a Group Setting of 3-6 people. You can create your own group of friends or family to workout with, or you can try out 2 free weeks of unlimited group personal training. The best part about group training is you still get the much needed personal attention and guidance, while also reaping the benefit of working out in a group. The uplifting and positive energy from your group will help you stay consistent and keep you coming back for more!
There are 168 hours in a week and with only a few of those hours coming from direct engagement with us, our first priority is to make sure you know what to do on the days you are not training with us. These personalized workout plans are overseen by our Doctor of Physical Therapy, ensuring your exercises are safe and strategically placed for optimal RESULTS!
Sometimes it is necessary to begin training with our DPT first, in order to learn how to work with your chronic musculoskeletal condition. There are also times where life happens and you develop acute injuries that need to be addressed. If your small group is seeking out time to work with our DPT, an appointment can be made to learn new exercises to address/prevent pain (e.g low back, knee, hip etc.) or ask questions related to the neuromusculoskeletal system, at no additional cost!
In order to make certain that you are advancing toward your long-term goals, your fitness professional will be setting realistic short-term objectives you guys collaborate on and reassess on your group’s testing day. This mostly entails physical performance testing, but can include more depending on what your fitness professional and group determines is best.
Humans are creatures of habit and we have realized that the best way to make changes in someone's life is not by overwhelming them with recommendations but by working together to figure out what habits can realistically be broken or initiated. With continuous implementation and removal of daily habits outside of the gym, our clients see progress toward a healthier lifestyle.
This starts with overviewing the client’s typical eating habits first to dissect what is going wrong and then providing the clients with proper suggestions that fit their specific needs. Thus, suggesting the client to carry out the following: choice of food, caloric intake, macro-nutrient percentages, timing, and other supplementation will be determined by a scientific analysis based on their current results, body type, lifestyle, and their individualized workout programs.
Unsure if you are ready to workout in a group?
(Dont worry you’re not the first)
