Resources

Group Personal Training
  • October , 2021
  • Adam Neylon
  • 0
Time to HIIT It

What is HIIT? Time, the one thing in life we could always use more of. It’s hard enough to make timefor the essential things in our life let alone finding time to work out. Most times our mainexcuse for not working out is simply because we don’t have the time. What if I could tell…

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  • September , 2021
  • Adam Neylon
  • 0
So, Group Training?

What are our options? Working out can be intimidating. Working out can be hard, tedious, and a lot of timesexpensive. While working with a personal trainer yields amazing results sometimes it justdoesn’t fit in our budget. So what are our options? Do we sign up for a cheap gym membership and set a routine for…

Starting Point Fitness
  • September , 2021
  • Adam Neylon
  • 0
The Origin of Starting Point Fitness’ Name

EFL Didn’t Quite Roll Off the Tongue First a small group of us decided to create our own company and we had to give it an initial name for the LLC. We landed fairly quickly on EFL (Exercise For Life) training services. It suited our brand and purpose of our service. We wanted to show…

Core Strengthening
  • August , 2021
  • Fitness Guru
  • 0
McGill’s Big Three for Low Back Pain

Low Back Pain Something the vast majority of Americans and even rest of the world’s population can relate to is the feeling of low back pain. It’s almost inevitable that at some point an individual will seek guidance on how to treat low back pain from a medical professional. If that medical professional seen is…

  • August , 2021
  • Fitness Guru
  • 0
Moving to Music

What Purpose Does Music Serve During Workouts? People listen to music all the time when working out. It doesn’t matter what form of exercise, people love listening to tunes. If you asked someone, do you get upset if you get to they gym and realize you forgot your music or headphones? The answer would almost…

  • August , 2021
  • Fitness Guru
  • 0
A Look Into Spot Reducing Fat During Workouts

How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored…

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