Group Personal Training

Our Services

Online Virtual Team Training

Are you busy and find it hard to make time for the gym? Would you love to work with a personal trainer every workout, without paying the hefty price that comes with it? Virtual Team Training is an affordable alternative where you inherit the benefits of becoming apart of an online fitness community! VTT is personal training in a group setting through our online virtual platform. These are live and interactive workouts where everyone sees, interacts , and motivates one another. Every exercise is modified to not just your fitness capability, but the exercise equipment you have access to. Whats better than fun upbeat workouts from the comfort of your own home?

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Group Core Exercise in Group Personal Training
In-Person Group Training

Group Training allows for you to inherit all of the perks from 1-on-1 Personal Training without the strain on your pocket book! Workout in a fun and upbeat environment while knowing you are exercising safely and efficiently. Receive guidance and feedback from your fitness trainer as they modify every exercise based on your capability. No more feeling intimidated, this is a community based program that welcomes all newcomers! No judgement, no negativity, just a lifelong supportive and encouraging group of people like yourself who also had a Starting Point.

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Where Physical Therapy meets Fitness
Physical Therapy

At Starting Point Fitness we charge personal training rates for a high quality service that includes working with our on staff Doctor of Physical Therapy. With our DPT in constant communication with your trainer, we can make sure you are working out safely & effective around any aches, pains, or limitations.

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Personal Training

Personal Training is for those dedicated clients who want a high end 1-on-1 service where 100% of the attention is focused on YOU and Your Goals. Whether you’re dealing with a specific orthopedic limitation that requires a Physical Therapist, or you enjoy that individualized attention and accountability when it comes to working out…

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Partner Training at SPF
Buddy Training

Buddy Training is designed for You AND a Friend to workout together and share the common bond of striving toward a better YOU. In addition to receiving the benefit of Individualized Attention and Guidance on Proper Form, you will also inherit the Motivation, Accountability, and Support from your BUDDY!…

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Dry Needling

Dry Needling is a skilled intervention that uses a thin filiform needle (most commonly known as a small acupuncture needle) to penetrate the skin and stimulate underlying myofascial trigger points (AKA: muscle knots) and muscular…

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