Group Personal Training

Our Services

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Virtual Team Training

Are you busy and find it hard to make time for the gym? Need one-on-one attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our bank accounts…

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Online Personal Training
Physical Therapy

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Personal Training

Personal Training is for those dedicated clients who want a high end 1-on-1 service where 100% of the attention is focused on YOU and Your Goals. Whether you’re dealing with a specific orthopedic limitation that requires a Physical Therapist, or you enjoy that individualized attention and accountability when it comes to working out…

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Buddy Training

Buddy Training is designed for You AND a Friend to workout together and share the common bond of striving toward a better YOU. In addition to receiving the benefit of Individualized Attention and Guidance on Proper Form, you will also inherit the Motivation, Accountability, and Support from your BUDDY!…

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Small Group Training

Not a big fan of working out alone, or financially comfortable for 1-on-1 training, but still desire that Guidance, Accountability, and Motivation that comes with having a Personal Trainer?
Small Group Training allows for you to inherit all of the perks from 1-on-1 Personal Training without the strain on your pocket..

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Dry Needling

Dry Needling is a skilled intervention that uses a thin filiform needle (most commonly known as a small acupuncture needle) to penetrate the skin and stimulate underlying myofascial trigger points (AKA: muscle knots) and muscular…

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