1-on-1 Personal Training

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Personalized Training Created Just For YOU

Personal Training is for those dedicated clients who want a high end 1-on-1 service where 100% of the attention is focused on YOU and Your Goals. Whether you’re dealing with a specific orthopedic limitation that requires a Physical Therapist, or you enjoy that individualized attention and accountability when it comes to working out, we have the team and expertise to provide you with the best experience and overall service. No matter what your goals are, or limitation(s) that have stopped you before, let us meet you where you’re at, motivate you, and create a program that is realistic to make this overall lifestyle change a reality.

If your schedule is crazy busy like most, and you don’t have time to make it into the gym, VIRTUAL Personal Training may be the perfect solution for you. This service still provides you with a health and fitness professional, or access to our DPT from the convenience of you’re own home or anywhere in the world!  Worried about how this may work? No need, our staff will help you every step of the way with an Onboarding session to get your “at-home studio” and equipment set up so we can start reaching those goals with efficient and effective workouts that fit into YOUR busy lifestyle.

Bridging the Gap Between Physical Therapy and
Fitness

  • We have Healthcare professionals all under one roof; consisting of our in house Physical Therapist (DPT), Certified Athletic Trainer (ATC), and Certified Personal Trainers (CPT) that collaborate as one to provide YOU with the best experience and service.
  • Dealing with an Orthopedic limitation or pain that has hindered your ability to workout? Let our Physical Therapist Evaluate you, and get you started to a pain-free healthy life again.
  • Our aim is not only to help rehabilitate, but educate and provide you with knowledge and solutions to workout around your orthopedic limitation(s).
  • Once specific goals are discussed and set, we design personalized workout programs & therapeutic exercise prescriptions addressing your limitations and/or muscular imbalances for the days that you aren’t training with us.
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Online Personal Training

SPF’s Virtual Platform just made Working Out Convenient for You

  • Creating a healthy lifestyle just became easier.. We come to you from the convenience of your own home, or wherever you’re at in the world. Virtual workouts allow you to never miss out on a wonderful opportunity to embark on a healthy lifestyle journey again!
  • The simplicity of our Virtual Platform allows for just One-Click and you’re “Zoomed in” to a workout session with your LIVE Health and Fitness Professional or with our Doctor of Physical Therapy (DPT)
  • Workouts designed around household equipment, making this lifestyle change easy and realistic
  • Workouts from your home in combination with a welcoming community & Staff, is how we at SPF strive to limit any stress and anxiety felt when making a new healthy lifestyle change.

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It’s more than just working out… SPF’s Key Amenities = RESULTS !

  • Personalized At-Home Workout Plans

    There are 168 hours in a week and with only a few of those hours coming from direct engagement with us, our first priority is to make sure you know what to do on the days you are not training with us. These personalized workout plans are overseen by our Doctor of Physical Therapy, ensuring your exercises are safe and strategically placed for optimal RESULTS!

    At-Home Workout Program
  • Access to our On-Site Physical Therapist

    Sometimes it is necessary to begin training with our DPT in order to learn how to work with your chronic musculoskeletal condition. There are also times where life happens and you develop acute injuries that need to be addressed. In either case, you can set up appointments for the SAME PRICE as your 1v1 training to meet with our DPT. With our DPT you will receive education on your condition and receive supplemental therapeutic exercises to perform at home and during your workouts.

    Physical Therapy Exercises
  • S.M.A.R.T Goals and Measurement Trackers

    In order to make certain that you are advancing toward your long-term goals, your fitness professional will be setting realistic short term objectives that the both of you come up with together. This may include tracking body fat percentage, circumference measurements, physical performance tests, strength, range of motion, and more!

    Measuring Fat Loss & Muscle Gain
  • Habit Exchange

    Humans are creatures of habit and we have realized that the best way to make changes in someone's life is not by overwhelming them with recommendations but by working together to figure out what habits can realistically be broken or initiated. With continuous implementation and removal of daily habits outside of the gym, our clients see progress toward a healthier lifestyle.

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  • Nutritional Planning Analysis

    This starts with overviewing the client’s typical eating habits first to dissect what is going wrong and then providing the clients with proper suggestions that fit their specific needs. Thus, suggesting the client to carry out the following: choice of food, caloric intake, macro-nutrient percentages, timing, and other supplementation will be determined by a scientific analysis based on their current results, body type, lifestyle, and their individualized workout programs.

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FREE 1on1 Connection Call Today!

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