Personal Training is for those dedicated clients who want a high end 1-on-1 service where 100% of the attention is focused on YOU and Your Goals. Whether you’re dealing with a specific orthopedic limitation that requires a Physical Therapist, or you enjoy that individualized attention and accountability when it comes to working out, we have the team and expertise to provide you with the best experience and overall service. No matter what your goals are, or limitation(s) that have stopped you before, let us meet you where you’re at, motivate you, and create a program that is realistic to make this overall lifestyle change a reality.
If your schedule is crazy busy like most, and you don’t have time to make it into the gym, VIRTUAL Personal Training may be the perfect solution for you. This service still provides you with a health and fitness professional, or access to our DPT from the convenience of you’re own home or anywhere in the world! Worried about how this may work? No need, our staff will help you every step of the way with an Onboarding session to get your “at-home studio” and equipment set up so we can start reaching those goals with efficient and effective workouts that fit into YOUR busy lifestyle.
There are 168 hours in a week and with only a few of those hours coming from direct engagement with us, our first priority is to make sure you know what to do on the days you are not training with us. These personalized workout plans are overseen by our Doctor of Physical Therapy, ensuring your exercises are safe and strategically placed for optimal RESULTS!
Sometimes it is necessary to begin training with our DPT in order to learn how to work with your chronic musculoskeletal condition. There are also times where life happens and you develop acute injuries that need to be addressed. In either case, you can set up appointments for the SAME PRICE as your 1v1 training to meet with our DPT. With our DPT you will receive education on your condition and receive supplemental therapeutic exercises to perform at home and during your workouts.
In order to make certain that you are advancing toward your long-term goals, your fitness professional will be setting realistic short term objectives that the both of you come up with together. This may include tracking body fat percentage, circumference measurements, physical performance tests, strength, range of motion, and more!
Humans are creatures of habit and we have realized that the best way to make changes in someone's life is not by overwhelming them with recommendations but by working together to figure out what habits can realistically be broken or initiated. With continuous implementation and removal of daily habits outside of the gym, our clients see progress toward a healthier lifestyle.
This starts with overviewing the client’s typical eating habits first to dissect what is going wrong and then providing the clients with proper suggestions that fit their specific needs. Thus, suggesting the client to carry out the following: choice of food, caloric intake, macro-nutrient percentages, timing, and other supplementation will be determined by a scientific analysis based on their current results, body type, lifestyle, and their individualized workout programs.