SPF is a fun community based fitness organization that accommodates individuals from all fitness levels. With a variety of healthcare professionals all in collaboration under one roof, we can meet you at YOUR Starting Point. With your fitness or rehabilitation goals in the driver’s seat, we will be your navigation system helping you reach those results and take you places you’ve never been before.
Our Cornerstone program where we “Cut the Cost out of Fitness,” by personally training you in a group setting. Whether you are coming in-person or training through our online virtual platform, each upbeat workout is built around having fun & staying safe. The camaraderie and support from your teammates will keep you coming back friends on this life long journey.
Looking for extra personalized attention in making an overall lifestyle change? Have specific goals for yourself, but need the accountability and expertise to get there? Look no further, our knowledgeable staff is ready to teach and help you crush your goals by giving you the tools to make this lifestyle change a reality. Nervous to do it alone? Don’t be, with our Buddy and Small Group Training Services you can bring a friend or even your whole family to join you in the fun!
Dealing with aches and pains?! Massage, acupuncture, cryotherapy, and pain meds not doing the trick? Dry Needling is not well known now; but is rapidly growing in popularity because of it’s incredibly effective ability to expedite the healing process for musculoskeletal dysfunctions. PLEASE give it a try to find out why so many people are swearing by Dry Needling to fix their
pains. Here at SPF your first Dry Needling appointment is always on us!
A culture where you are supported, motivated, and encouraged by others just like you as you start your new lifestyle journey. With a Licensed Physical Therapist, Certified Athletic Trainer, and Personal Trainers who are in constant collaboration, we will help you safely and effectively reach your goals with a proper plan of attack!Meet the Fitness Team
Busy Schedule? Don’t like working out alone? No worries! This 50-minute group personal training workout from the comfort of your own home, is exactly what your body and soul will crave. The workouts are designed through the collaboration of our diverse staff (DPT, ATC, & CPT) to give you the most efficient and effective workout. Get out of reality, and enjoy your workouts again with a group of fun and upbeat individuals. You will leave feeling happy, healthy, and of course sweaty… every time. There will be a mix of cardio, strength, and functional resistance training within each workout. You will feel welcomed into this positive community and will never have to workout alone again because you will be a part of the TEAM!”Learn More
Group Training allows for you to inherit all of the perks from 1-on-1 Personal Training without the strain on your pocket book! Workout in a fun and upbeat environment while knowing you are exercising safely and efficiently. Receive guidance and feedback from your fitness trainer as they modify every exercise based on your capability. No more feeling intimidated, this is a community based program that welcomes all newcomers! No judgement, no negativity, just a lifelong supportive and encouraging group of people like yourself who also had a Starting Point.Learn More
If you feel your Starting Point is more complicated than most, than this may be where you begin. Personal training gives you one-on-one attention with key amenities and access to any of our healthcare professionals, including our Physical Therapist! All these tools for success will help to accelerate learning how to safely and effectively perform exercises that best suit your fitness level; thus you will be on track to crush the goals that are the most important to you.Learn More
Are you someone who needs an accountability partner to get those workouts in? You’re not alone, according to the IHRSA those who exercise in a socially interactive group environment are 56% more likely to succeed. Do you have a friend, spouse, or family member that you’re looking to do workouts with but still want to be sure you’re getting all the close attention that Personal Training brings? Buddy Training may be the answer for you!Learn More
Dry Needling is a therapeutic tool that we use in combination with rehabilitation exercises to help manage musculoskeletal injuries. This therapy technique can help to decrease pain by loosening up tight musculature, and even indirectly show significant improvements for joint range of motion, bones, bursa, and nerve pain. Are you ready to live pain free again?!Learn More
Good morning, I wanted to share my good news! I just left the doctor's office and he said whatever I have been doing should keep doing! Since he gave me permission last month to begin exercising and resume my small group training, I was able to get my blood pressure down enough that I do not need to go on blood pressure medication (and I lost 5 pounds)! A big thank you to Zach, Lisa, Howie and Joey for helping me to get back on track, you guys are the best!Amy Vossekuil
Starting Point Fitness has the best trainers! They offer virtual, in person, one on one and group training. They even have dry needling. The trainers are very knowledgeable and give you their best attention and are always looking for feedback to improve! Honestly, give them a try. You will see results no matters your fitness level!Maggie Fries
If you want a fitness plan developed just for you, SPF is the place for you. Starting point will not only evaluate your fitness level, but they will also have a physical therapist assist in the design of your workout program. The staff at SPF is dedicated to designing thorough workouts that can be done safely. I’m 67 years old, and SPF matched me with perfect workout buddies. Shortly after the pandemic hit, SPF was ready to deliver our training via Zoom. This has enabled us to keep up our fitness program with the same feedback and support we received at the gym. The trainers at SPF are masters of encouraging you—you’ll soon feel very much a part of the SPF community.Soozie Wiley
My husband and I LOVE team training! Zach helps us do more together than we ever would by ourselves. The classes are high energy, fun and intense. I enjoy all the trainers and the team atmosphere adds a sense of encouragement and belonging. Each session is strategically different and Zach created a program for us to do if the class time doesn't work into our day, so there is always a game-plan. We look forward to our workouts for sure!!! Can't recommend it enough.Shelly Lewandowski
My wife Becky and I started training with Zach a few years ago and from day one we loved his energy & knowledge of fitness. I need to keep in shape because of my family history and the staff at Starting Point Fitness makes working out fun. We have seen excellent results in our weight loss and strength gains and we really enjoy the music and energy levels when we train. Thank you Zach, Lisa, Joey & Howie for making our life stronger and healthier!Jerry Lambrecht
I am thrilled to have a Starting Point Fitness (SPF) in my life. I have been training with Zach since January 2016. I have lost weight, toned and have become much stronger. I feel great! Zach, Lisa, and Howie are terrific trainers and motivators. Their training program is geared around my personal needs. They are able to adjust the program if I have an injury. This program is for you if you want to be in great shape, have fun, and want to feel good about yourself!Laurie Wetterau
How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored… …
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are quick and easy, but they are also healthy enough to start your day off on the right foot! Substitute Turkey Sausage for an even healthier alternative! Keto Breakfast Roll Ups Recipe Directions: Preheat oven to 400 degrees.… …
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our… …