Welcome to YOUR Starting Point

SPF is a fun community based fitness organization that accommodates individuals from all fitness levels. With a variety of healthcare professionals all in collaboration under one roof, we can meet you at YOUR Starting Point. With your fitness or rehabilitation goals in the driver’s seat, we will be your navigation system helping you reach those results and take you places you’ve never been before.

  • Community

  • Motivate

  • Support

  • Accountability

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Teamwork Makes The Dream Work!

A culture where you are supported, motivated, and encouraged by others just like you as you start your new lifestyle journey. With a Licensed Physical Therapist, Certified Athletic Trainer, and Personal Trainers who are in constant collaboration, we will help you safely and effectively reach your goals with a proper plan of attack!

Meet the Fitness Team
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Online Team Training

Busy Schedule? Don’t like working out alone? No worries! This 60-minute group personal training class from the comfort of your own home, is exactly what your body and soul will crave. The workouts are designed through the collaboration of our diverse staff (DPT, ATC, & CPT) to give you the most efficient and effective workout. Get out of reality, and enjoy your workouts again with a group of fun and upbeat individuals. You will leave feeling happy, healthy, and of course sweaty… every time. There will be a mix of cardio, strength, and functional resistance training within each workout. You will feel welcomed into this positive community and will never have to workout alone again because you will be a part of the TEAM!”

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Personal Training

If you feel your Starting Point is more complicated than most, than this may be where you begin. Personal training gives you one-on-one attention with key amenities and access to any of our healthcare professionals, including our Physical Therapist! All these tools for success will help to accelerate learning how to safely and effectively perform exercises that best suit your fitness level; thus you will be on track to crush the goals that are the most important to you.

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Buddy Training

Are you someone who needs an accountability partner to get those workouts in? You’re not alone, according to the IHRSA those who exercise in a socially interactive group environment are 56% more likely to succeed. Do you have a friend, spouse, or family member that you’re looking to do workouts with but still want to be sure you’re getting all the close attention that Personal Training brings? Buddy Training may be the answer for you!

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Small Group Training

Not a big fan of working out alone, but still desire that guidance, accountability, and cheaper price that comes with group training? We recommend you try out Small Group Training! You can create your own group of friends or family to workout with, or we can gladly help place you in one of our current Small Groups that fits your schedule and fitness goals.

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Dry Needling

Dry Needling is a therapeutic tool that we use in combination with rehabilitation exercises to help manage musculoskeletal injuries. This therapy technique can help to decrease pain by loosening up tight musculature, and even indirectly show significant improvements for joint range of motion, bones, bursa, and nerve pain. Are you ready to live pain free again?!

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Success Stories

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Good morning, I wanted to share my good news! I just left the doctor's office and he said whatever I have been doing should keep doing! Since he gave me permission last month to begin exercising and resume my small group training, I was able to get my blood pressure down enough that I do not need to go on blood pressure medication (and I lost 5 pounds)! A big thank you to Zach, Lisa, Howie and Joey for helping me to get back on track, you guys are the best!

Amy Vossekuil
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Starting Point Fitness has the best trainers! They offer virtual, in person, one on one and group training. They even have dry needling. The trainers are very knowledgeable and give you their best attention and are always looking for feedback to improve! Honestly, give them a try. You will see results no matters your fitness level!

Maggie Fries
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If you want a fitness plan developed just for you, SPF is the place for you. Starting point will not only evaluate your fitness level, but they will also have a physical therapist assist in the design of your workout program. The staff at SPF is dedicated to designing thorough workouts that can be done safely. I’m 67 years old, and SPF matched me with perfect workout buddies. Shortly after the pandemic hit, SPF was ready to deliver our training via Zoom. This has enabled us to keep up our fitness program with the same feedback and support we received at the gym. The trainers at SPF are masters of encouraging you—you’ll soon feel very much a part of the SPF community.

Soozie Wiley
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My husband and I LOVE team training! Zach helps us do more together than we ever would by ourselves. The classes are high energy, fun and intense. I enjoy all the trainers and the team atmosphere adds a sense of encouragement and belonging. Each session is strategically different and Zach created a program for us to do if the class time doesn't work into our day, so there is always a game-plan. We look forward to our workouts for sure!!! Can't recommend it enough.

Shelly Lewandowski
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My wife Becky and I started training with Zach a few years ago and from day one we loved his energy & knowledge of fitness. I need to keep in shape because of my family history and the staff at Starting Point Fitness makes working out fun. We have seen excellent results in our weight loss and strength gains and we really enjoy the music and energy levels when we train. Thank you Zach, Lisa, Joey & Howie for making our life stronger and healthier!

Jerry Lambrecht
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I am thrilled to have a Starting Point Fitness (SPF) in my life. I have been training with Zach since January 2016. I have lost weight, toned and have become much stronger. I feel great! Zach, Lisa, and Howie are terrific trainers and motivators. Their training program is geared around my personal needs. They are able to adjust the program if I have an injury. This program is for you if you want to be in great shape, have fun, and want to feel good about yourself!

Laurie Wetterau
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Our Blog

Fun & Fitness Resources

  • August , 2021
  • Fitness Guru
A Look Into Spot Reducing Fat During Workouts

How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored…

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  • December , 2020
  • SPF Team
Always on the Go? Never Seem to Have Time for Breakfast??

These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are quick and easy, but they are also healthy enough to start your day off on the right foot! Substitute Turkey Sausage for an even healthier alternative!  Keto Breakfast Roll Ups Recipe Directions:  Preheat oven to 400 degrees.…

Online Personal Training
  • June , 2021
  • SPF Team
Cutting the Cost out of Fitness

Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our…