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Resources

Core Strengthening
  • August , 2021
  • Fitness Guru
  • 0
McGill’s Big Three for Low Back Pain

Low Back Pain Something the vast majority of Americans and even rest of the world’s population can relate to is the feeling of low back pain. It’s almost inevitable that at some point an individual will seek guidance on how to treat low back pain from a medical professional. If that medical professional seen is…

Aches and Pains Treatments
  • January , 2021
  • SPF Team
  • 0
Dealing with Aches and Pains?

Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or pain of the musculoskeletal system. Dry needling has officially been around for decades, but the frequency of its use has taken off in the 21st century. Most would agree the term “dry” needling was coined in 1979 after a study…

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