SPF is a fun, encouraging community of Health and Fitness Professionals that strive to serve others to reach their goals by supporting them and providing them with the best tools necessary and overall service to fit their needs. We employ many health professionals including our Doctor of Physical Therapy, Certified Athletic Trainer, and Personal Trainers so all your health needs can be addressed within a one stop shop.
If you are ready to look and feel your very best, let us connect through our new online screen-to-screen platform. It’s always more comforting to know who you will be working with in advance, so this quick 15-min Virtual Call gives you the comfort and ease of meeting us face-to-face through our cellular device or laptop. The simplicity of our app allows you to be just 1-click away from the comfort of your own home, or anywhere in the world… Making this an easy first step to a brand new you.
The purpose of this call is to understand your goals, fitness capabilities, challenges you’ve faced in the past, and most importantly addressing any concerns you might have. By the end of the call, we will be able to point you in the right direction with one of our complimentary services that best suits your “Starting Point.”
Unlike a group exercise class, where participants follow a choreographed workout from the instructor, TT is Personal Training inside a group setting, meaning interaction between you and a personal trainer actually takes place in real time. Therefore, in Team Training your LIVE TRAINER who is watching your every move will not only be motivating and cueing you to maintain proper form, but personally modifying every exercise based on your fitness capability. Performing the proper exercise variation on each and every set will ensure you are staying safe and working at an ideal level to maximize your RESULTS every workout.
You should be able to workout in your living room, bedroom, office or wherever you can find a comfortable 6×6 space. You may also take advantage of SPF complimentary “Onboarding Session” where team members will help you set up and optimize your own workout studio.
SPF will first start off with a Connection Call to gather information like your goals, equipment list, and be able to answer any questions or concerns you may have. Once we go through the at-home equipment list you do have, we will chat with you about alternative house-hold items that you may have that will work as equipment, and also provide you with links of recommended purchases under $60 which can help diversify your workouts as well.
Before your first workout, we will also invite you to a Virtual Onboarding Complimentary Service where we can help you set up your “at-home studio” and camera placement so you are comfortable and ready for your first workout with us!
As you start attending workouts, you will also have free access to our Pre-Game TT sessions, which is 15 minutes of time prior to each workout where you can come and receive modifications or alternative equipment options if you don’t have the equipment that is needed for that particular workout.
We keep the ideal group size anywhere from 6-12 individuals to keep our service more personalized and focused on YOU.
Each session is around 1 hour in length, with an added 15 minute “Pre-Game TT” bonus time prior to the start of class time.
Yes, the workouts are designed for ALL fitness levels. Every exercise, you will have a progression and regression to make the overall workout easier or harder depending on the individual. We also have a licensed Physical Therapist on Staff (Dr. Joey) to assist you.
At SPF we have an open door policy with easy communication with our staff outside of workout times if you need. We also have a Doctor of Physical Therapy (Joey, DPT) who collaborates with our entire team, and will work with you individually if you need anything. Most of our clients say how nice it is to have access to our DPT who will then collaborate with the rest of the staff so we are all on the same page when getting back into our workouts/workout routine. It is important to us that we help to teach and educate our clients on how to work around limitations, and we pride ourselves on always putting safety first. Asking how it feels and providing alternatives if we see someone is struggling or needs any kind of regression during the session.
No, we have a new workout that is scientifically programmed to allow you to come every day, ensuring you are always seeing RESULTS and never plateauing or getting bored.
You do not need to inform us if you will be missing a session, just come back next week! Like personal training, if we don’t see you for a while, we will be holding you accountable and contacting you.
Yes, you can view our Virtual Team Training Class schedule with our different class types, class descriptions, as well as all the class times through our WellnessLiving Software and App you can access right from your phone. With only one-click to “Book” yourself for a class, and one-click to “Join” a workout, it’s as easy as 1, 2, 3 to workout with us Virtually at SPF.
We understand that personal training and wanting to live a healthier lifestyle can be heavy on the pocketbook. Hence the reason why we created our Pathway to Fitness Model, so we can still serve you by providing you with all the best care and amenities, but without the heavy costs that Personal Training can bring. Our “Pathway to Fitness” is a strategically designed model that was made to help navigate our clients through the most common barrier many of us face when working with a Health & Fitness professional… financial tolerance. Most fitness organizations will aim to have clients buy the most expensive package and keep them at that price as long as possible. SPF takes pride in its ability to continuously lower the cost for its clients.
Almost all of our Training Services are offered both Virtually and Online, except for our Virtual Team Training Service which is all online due to the Coronavirus.