Starting Point Fitness (SPF) is more than just a fitness facility—it’s a dynamic, supportive community committed to helping individuals achieve their health and fitness goals. Unlike traditional gyms where members are left to work out independently, SPF takes a personalized, hands-on approach. Every member receives expert guidance, motivation, and the instruction needed to work out safely and effectively through one of their training services.
Starting Point Fitness offers a comprehensive range of services to suit different fitness goals and varying levels of affordability. This includes one-on-one personal training, small group training, larger workout classes, dry needling, and more! SPF’s flexible approach allows them to tailor programs to individual preferences, helping clients reaching their full fitness potential and achieve lasting results in a way that fits their lifestyle.
The facility is home to some of the best personal trainers in the Germantown area, as well as an in-house Doctor of Physical Therapy, ensuring that members have access to top-tier care and expertise every step of the way. This is why so many people rave about Starting Point Fitness being the best Fitness Center around. With a team of dedicated professionals collaborating to help members succeed, Starting Point Fitness offers more than just a place to workout. It brings like-minded individuals together, fostering a true authentic fitness community. It’s the perfect uplifting and supportive environment for anyone seeking to feel and look their best, backed by a network of experts who genuinely care about their journey.
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Unlike a group exercise class, where participants follow a choreographed workout from the instructor, Team Training (TT) is Personal Training inside a group setting, meaning interaction between you and a personal trainer actually takes place in real time. Therefore, in Team Training your LIVE TRAINER who is watching your every move will not only be motivating and cueing you to maintain proper form, but personally modifying every exercise based on your fitness capability. Performing the proper exercise variation on each and every set will ensure you are staying safe and working at an ideal level to maximize your RESULTS every workout.
Group Personal Training also known as Team Training is an open group training service where anyone with a Team Training membership can attend any of the set workout times on the fixed schedule. That means whoever shows up will be taken through the workout of the day. (Even if it’s only you!) The average group size ranges between 6-10 attendants and will consist of a wide variety of personalities and fitness levels.
Small Group Training, on the other hand is a form of private training where your group is formed by your trainer intentionally with others that have similar goals, injury limitations, and are at an overall similar fitness level. Your designated group of 3-4 individuals will be the same each workout and will usually train the same days and times each week based on you and your groups availability and preferred workout times. Each session is personalized and intentionally planned out based on the small groups needs to ensure they are working out efficiently and progress is being made toward their goals. Being a type of Private training means you and your peers will also receive the following: Personalized workouts plans to do on own, goal setting/measurement tracking, nutritional counseling, and more!
No, there is not a max limit. However, when we start having atleast 12 or more participants attending a certain class consistently we add in an additional training time to decrease the group size. Ideally we like to see an average group size between 8-12 attendants. We’ve found this is the sweet spot to have that group energy and camaraderie, while also still being able to watch form and provide personalized attention.
Yes, the workouts are designed for ALL fitness levels. Every exercise, you will have a progression and regression to make the overall workout easier or harder depending on the individual. We also have a licensed Physical Therapist on Staff (Dr. Joey) to assist you.
At SPF we have an open door policy with easy communication with our staff outside of workout times if you need. We also have a Doctor of Physical Therapy (Joey, DPT) who collaborates with our entire team, and will work with you individually if you need anything. Most of our clients say how nice it is to have access to our DPT who will then collaborate with the rest of the staff so we are all on the same page when getting back into our workouts/workout routine. It is important to us that we help to teach and educate our clients on how to work around limitations, and we pride ourselves on always putting safety first. Asking how it feels and providing alternatives if we see someone is struggling or needs any kind of regression during the session.
No, we have a new workout that is scientifically programmed to allow you to come every day, ensuring you are always seeing RESULTS and never plateauing or getting bored. Each workout also has a different format. Please check out the class description by clicking here to learn more.
Starting Point Fitness understands that personal training and wanting to live a healthier lifestyle can be quite an investment for many of us. Hence the reason why they created the “Pathway to Fitness” Model. They can still serve you by providing you with all the best care and amenities, but without the heavy on going costs that Personal Training can bring month in and month out.
SPF’s “Pathway to Fitness” is a strategically designed model that was made to help navigate their clients through the most common barrier when working with a Health & Fitness professional… financial tolerance. Most fitness organizations will aim to have clients buy the most expensive package and keep them at that price as long as possible. SPF takes pride in its ability to continuously lower the cost for its clients to the point where they can be paying as little as $5 per a workout!
You do not need to inform us if you will be missing a session, just come back next week! Like personal training, if we don’t see you for a while, we will be holding you accountable and contacting you.
Yes, and by doing so the trainer can better prepare and will actually tailor the workout based on who they see is coming. You can view our Team Training Class schedule with our different class types, class description from your phone through our app.
No. Besides Dry Needling, all of our services are offered both in person and online.
If you are ready to look and feel your very best, let us connect through our new online screen-to-screen platform. It’s always more comforting to know who you will be working with in advance, so this quick 15-min Virtual Call gives you the comfort and ease of meeting us face-to-face through our cellular device or laptop. The simplicity of our app allows you to be just 1-click away from the comfort of your own home, or anywhere in the world… Making this an easy first step to a brand new you.
The purpose of this call is to understand your goals, fitness capabilities, challenges you’ve faced in the past, and most importantly addressing any concerns you might have. By the end of the call, we will be able to point you in the right direction with one of our complimentary services that best suits your “Starting Point.”
You should be able to workout in your living room, bedroom, office or wherever you can find a comfortable 6×6 space. You may also take advantage of SPF complimentary “Onboarding Session” where team members will help you set up and optimize your own workout studio.
SPF will first start off with a Connection Call to gather information like your goals, equipment list, and be able to answer any questions or concerns you may have. Once we go through the at-home equipment list you do have, we will chat with you about alternative house-hold items that you may have that will work as equipment, and also provide you with links of recommended purchases under $60 which can help diversify your workouts as well.
Before your first workout, we will also invite you to a Virtual Onboarding Complimentary Service where we can help you set up your “at-home studio” and camera placement so you are comfortable and ready for your first workout with us!
As you start attending workouts, you will also have free access to our Pre-Game TT sessions, which is 15 minutes of time prior to each workout where you can come and receive modifications or alternative equipment options if you don’t have the equipment that is needed for that particular workout.