At Starting Point Fitness, we believe that every journey towards health and wellness begins with a strong foundation. That’s why we advocate for the transformative power of resistance training. This can be accomplished with weights, resistance bands, or bodyweight exercises. Stimulating muscle fibers will lead to growth, recruitment of additional muscle fibers, and a faster… …
What Purpose Does Music Serve During Workouts? People listen to music all the time when working out. It doesn’t matter what form of exercise, people love listening to tunes. If you asked someone, do you get upset if you get to they gym and realize you forgot your music or headphones? The answer would almost… …
How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored… …
The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
