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  • August , 2021
  • Fitness Guru
  • 0
Moving to Music

What Purpose Does Music Serve During Workouts? People listen to music all the time when working out. It doesn’t matter what form of exercise, people love listening to tunes. If you asked someone, do you get upset if you get to they gym and realize you forgot your music or headphones? The answer would almost…

  • August , 2021
  • Fitness Guru
  • 0
A Look Into Spot Reducing Fat During Workouts

How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored…

  • July , 2021
  • SPF Fitness Staff
  • 0
Why Not Just Do Exercise Machines?

The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines…

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