• August , 2021
  • Fitness Guru
  • 0
A Look Into Spot Reducing Fat During Workouts

How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored…

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