Group Personal Training
  • October , 2021
  • Adam Neylon
  • 0
Time to HIIT It

What is HIIT? Time, the one thing in life we could always use more of. It’s hard enough to make timefor the essential things in our life let alone finding time to work out. Most times our mainexcuse for not working out is simply because we don’t have the time. What if I could tell…

  • August , 2021
  • Fitness Guru
  • 0
A Look Into Spot Reducing Fat During Workouts

How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored…

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