What are our options? Working out can be intimidating. Working out can be hard, tedious, and a lot of timesexpensive. While working with a personal trainer yields amazing results sometimes it justdoesn’t fit in our budget. So what are our options? Do we sign up for a cheap gym membership and set a routine for… …
What Purpose Does Music Serve During Workouts? People listen to music all the time when working out. It doesn’t matter what form of exercise, people love listening to tunes. If you asked someone, do you get upset if you get to they gym and realize you forgot your music or headphones? The answer would almost… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
