Online Fitness Community – Let Us Work Out Together!
Working out alone gets boring, doesn’t it? Engage with our online fitness community to reach your fitness goals like a pro! From motivation and support to professional guidance, we cover you from all sides.
Virtual Team Training at SPF
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our bank accounts. Thus, is why we have created Virtual Team Training, as it provides all the aspects you typically inherit from working with a Health & Fitness Professional but at a FRACTION of the price, and within the comfort of your own home. Our fun group workouts will keep you motivated and relaxed knowing how much time and money you are saving.
“Cutting the Cost out of Fitness”
Virtual Team Training is a community based approach to personal training, giving you that individualized attention inside a group setting, with the benefit of a supportive community. Our Live and Interactive workouts allow you to not only see us but we see you; allowing two-way conversations to occur as we motivate, provide feedback, and personally train you in real time. Every exercise is modified to not only fit your fitness level but your at-home equipment accessibility as well.
The New Innovative Way of Working Out
Unlimited Personal Trainingin a Group Setting
No more recordings… Real Time, Real People, Real Results
Camaraderie from this fun & upbeat Virtual Community of Teammates
Access to a LIVE Trainer every workout. You see us and we see you!
Convenient & efficient functional training workouts from your own home
Progressions and regressions to Fit ALL Fitness Levels
2 way conversations.. Feels like you are right there with one another
Join this new revolution of fitness to reach your weight loss goals and experience
the power of VIRTUAL TEAM TRAINING anywhere in the world!
Structure, Simplicity, and Convenience
Time is precious, so why waste it on commutes to the gym or even spending time deciding what to do for your workout? Join our online fitness community and reap benefits.
Invest in your health everyday without taking time away from the important things in life. We’ll have your workouts programmed and ready for you. All you need to do is log in and let us coach you.
We have very time efficient workouts by combining Resistance Training & Cardio into 1 workout, thus getting you IN & OUT, while still achieving results as quickly as possible
Usually need to have someone watch kids? Not if you’re working out from your own home
On Vacation or a business trip? No matter where life takes you, you never have to miss a workout again.. All you need is your phone or laptop and we will meet you anywhere in the world!
Unlimited TT options allows you to join in as many live online workouts you would like too each week from the comfort of your own home.
LIVE Feedback + PERSONAL Attention = REAL Results
No more watching a screen and hoping you’re doing the exercises right. Your personal trainer will be coaching you on proper form and guiding you as a REAL relationship is built
Every exercise has progressions & regressions. It’s your trainer’s job to teach & provide you with the proper modification that fits your fitness capability.
Can you imagine the results you would see if you had a personal trainer guiding you along the way each workout?
You will receive personalized attention, workouts made for your goals, instant feedback, and genuine encouragement…That’s personal training in a group setting
When you engage with our online fitness community , you will receive personalized attention, workouts made for your goals, instant feedback, and genuine encouragement…That’s personal training in a group setting
If something doesn’t feel right, then guess what? You can ask your trainer on the spot how to correct it!
Workouts FREE for 2 weeks! Will Today be your Starting Point?
Tired of viewing working out as a chore? Hit a plateau? Need a change? No matter where you are in your fitness journey, let us be your new and exciting STARTING POINT!
When you join TT, you become a part of something bigger than yourself. Team Training is an online community that empowers our members to stay motivated because of the support and desire of our members to hold each other accountable on the journey to a healthy lifestyle.
Our supportive online community comes together by working together through these live, fun, & interactive workouts
We love to see the number of friendships that blossom as a result of joining this welcoming fitness community.
Our workouts help you get out of reality, and enjoy working out again with a group of fun and upbeat individuals. You will always leave feeling happy, healthy, and of course sweaty.. every time.
LIVE INTERACTIVE GAMES that keep everyone involved, having fun, and working hard…You wouldn’t even think you’re in a workout!
Why go through it alone? Workouts are always better with a Team!
Need Extra Personalized Attention or Direction?
Trust us as your “Starting Point” as we bridge the gap between Physical Therapy and Fitness
Have an orthopedic limitation that has stopped you from getting in the best shape of your life? With progressions & modifications within every workout and programs designed by our DPT and movement experts, we ensure a well-balanced workout regimen that strives to keep you safe and pain-free every day.
In order to provide safe but optimal workouts, we frequently collaborate with other healthcare and fitness professionals to better understand your background.
With our personable staff who is always in constant communication with our clients, we strive to understand your specific situation, so we can install realistic goals, habits, and standards that help hold you accountable to this new lifestyle change
Not sure when you’re ready for the next level of exercise? Don’t sweat it, your trainer will personally help guide you on the proper timing of exercise advancement
Our door is always open! You’re only ONE-CLICK awayfrom a Virtual Video Call with our Staff or Physical Therapist for your health and fitness needs