How Does Fat Burning Work? “Burning fat” is an exercise term that people use to describe weight loss or decrease their body fat percentage. The body doesn’t actually ignite an internal fire to burn fat so what is actually going on? To provide energy to the body during workouts the body needs to breakdown stored… …
The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines… …
Meet Max Max is a personal training client here at Starting Point Fitness in Germantown Wisconsin. Max is an inspiring young man who has come a long way on his health and fitness journey. His PT and personal trainers at SPF have made a comprehensive plan designed help him reach his fitness goals. Max enjoys… …
Following a simple nutrition guide can help increase an athlete’s strength, a critical component in many sports. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Let’s take a look to see how each of the three macronutrients play a role in physical performance. Carbohydrates Consuming… …
In early 2020, COVID-19 led to the disbanding of SPF’s members into small groups,individual, and virtual training. On July 5th , 2021 many faces familiar to SPF werereunited together when a special large group workout was held. The large groupincluded clients from all groups: Virtual Team Training, In-Person Small Group Training,and In-Person 6PM Small Group… …
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
