In early 2020, COVID-19 led to the disbanding of SPF’s members into small groups,individual, and virtual training. On July 5th , 2021 many faces familiar to SPF werereunited together when a special large group workout was held. The large groupincluded clients from all groups: Virtual Team Training, In-Person Small Group Training,and In-Person 6PM Small Group… …
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like straining your bank account to receive the help you deserve? You are not alone. Unfortunately, we fall short when it comes to carrying out a healthy lifestyle, and receiving additional help can really strain our… …
It’s no secret that fitness centers get really busy at the turn of a new year. The New Year’s surge of people lingers around into mid-spring and by Summer, gyms are empty again. This year, 2020, broke that pattern. All people who were still making good on their commitment to regular gym attendance were abruptly… …
Pain can arise in many forms throughout the body. Identifying where the pain is stemming from is always an important tool to receiving proper treatment. Under most circumstances, the general public will set up a visit with their PCP before seeking out a specialist. However, there are a number of times when it may be… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
