• July , 2021
  • SPF Fitness Staff
  • 0
Why Not Just Do Exercise Machines?

The Machine Trap It’s common for most people who haven’t been taught how to properly workout to fall into the “exercise machine trap”. This means that since they’re unfamiliar with how to devise exercises out of free weights, bands, etc, they will fall back on machines with pictures of what motion to perform. These machines…

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