The Semantics of Group Training vs Group Exercise When it is said out loud “Group Personal Training” and “Group Exercise Classes”, it could potentially be mistaken as the same thing. Anyone who has tried both can tell you there are some significant differences which will be discussed. Along with the voices you hear here and… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
