Have you been sticking close to your diet and need a recipe that feels like a “cheat meal” and can be made in under 30 minutes? This Broccoli Quinoa Mac and Cheese is the perfect recipe for you! Anyone sticking close to their diets, keep up the great work! For those who are struggling, don’t… …
Throwing it back to a classic at-home recipe: Loaded Baked Potatoes! Special guest appearances by the turkey meat and sweet potato provides a healthy spin that make this “Turkey Taco Stuffed Potato” a MUST HAVE! Next time you’re stuck at home give this recipe a try! Turkey Taco Stuffed Sweet Potato Recipe Directions: Pierce sweet… …
Ditch the guilty party snacking! With this Cauliflower Buffalo Wing Recipe, you can enjoy all the wings you can handle without any of the shame or guilt! Cauliflower Buffalo Wings Recipe Directions: Cut Cauliflower into bite-sized pieces In a large bowl combine: all-purpose flower, almond/soy milk, water, garlic and paprika powder, salt/pepper; mix together Fully… …
If you have a hidden sweet tooth than this Banana Oat Muffins recipe will satisfy your cravings. Did we mention it’s super QUICK AND EASY?! Make this recipe your own by adding in Fruit or any HEALTHY sweets as toppings. Banana Oat Muffins Recipe Directions: Grease a muffin pan and preheat oven to 350 degrees … …
If you’re looking for new ways to start your day with a healthy breakfast, then we have a NEW recipe for you to try! These Spinach Avocado Breakfast Quesadillas will be sure to spice up your breakfast routine and give you a new way to whip up a couple of eggs Spinach Avocado Quesadilla Directions: … …
Let’s take a healthy spin on Shrimp Alfredo using Zoodles! Using Zucchini Noodles offers less carbs than regular noodles and is KETO FRIENDLY! If you are looking to add some more greens to this dish, feel free to top off the recipe with some spinach Shrimp Alfredo w/Zucchini Noodles Directions: In a pan add olive… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
