What is HIIT? Time, the one thing in life we could always use more of. It’s hard enough to make timefor the essential things in our life let alone finding time to work out. Most times our mainexcuse for not working out is simply because we don’t have the time. What if I could tell… …
What are our options? Working out can be intimidating. Working out can be hard, tedious, and a lot of timesexpensive. While working with a personal trainer yields amazing results sometimes it justdoesn’t fit in our budget. So what are our options? Do we sign up for a cheap gym membership and set a routine for… …
EFL Didn’t Quite Roll Off the Tongue First a small group of us decided to create our own company and we had to give it an initial name for the LLC. We landed fairly quickly on EFL (Exercise For Life) training services. It suited our brand and purpose of our service. We wanted to show… …
How Does Fat Burning Work? "Burning fat" is an exercise term that people use to describe weight ...
August , 2021, 0 Comments
These breakfast roll ups are the answer for those of you fast and on-the-go peeps. Yes, they are qu...
December , 2020, 0 Comments
Are you busy and find it hard to make time for the gym? Need 1-on-1 attention but don’t feel like...
June , 2021, 0 Comments
Many people are hearing about the hot new intervention, dry needling, for treating dysfunction or p...
January , 2021, 0 Comments
