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Resources

Group Personal Training
  • October , 2021
  • Adam Neylon
  • 0
Time to HIIT It

What is HIIT? Time, the one thing in life we could always use more of. It’s hard enough to make timefor the essential things in our life let alone finding time to work out. Most times our mainexcuse for not working out is simply because we don’t have the time. What if I could tell…

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  • September , 2021
  • Adam Neylon
  • 0
So, Group Training?

What are our options? Working out can be intimidating. Working out can be hard, tedious, and a lot of timesexpensive. While working with a personal trainer yields amazing results sometimes it justdoesn’t fit in our budget. So what are our options? Do we sign up for a cheap gym membership and set a routine for…

Starting Point Fitness
  • September , 2021
  • Adam Neylon
  • 0
The Origin of Starting Point Fitness’ Name

EFL Didn’t Quite Roll Off the Tongue First a small group of us decided to create our own company and we had to give it an initial name for the LLC. We landed fairly quickly on EFL (Exercise For Life) training services. It suited our brand and purpose of our service. We wanted to show…

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